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Training Log Archive: bmay

In the 7 days ending Mar 31:

activity # timemileskm+m
  skate ski3 5:13:00 47.1(6:39) 75.8(4:08)
  bike2 3:25:00 21.25(9:39) 34.2(6:00)
  run1 1:28:00 8.33(10:34) 13.4(6:34)
  Total5 10:06:00 76.68(7:54) 123.4(4:55)

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MoTuWeThFrSaSu

Sunday Mar 31 #

bike 2:10:00 [3] 24.2 km (5:22 / km)
ahr:105 max:140 shoes: shimano16

Mtn bike ride at S Canoe (from home). Nice steady ride. XCut, P2, Prudential, Bear, Mo buddah, Lower, P2, Paranoia, Flying Nun.

Saturday Mar 30 #

skate ski 2:00:00 [3] 28.4 km (4:14 / km)
ahr:103 max:130

Really nice morning ski with Abbi at LH. Love spring skiing on these sunny mornings. Warming up, but still nice and crisp from the overnight freeze. Out to Far East again, and up and around N Hub. Felt a bit off this morning though, maybe a bit of a stomach bug.

bike 1:15:00 [3] 10.0 km (7:30 / km)
shoes: shimano16

First mtn bike ride of the season! At S Canoe with Abbi and Laura. Really, really good biking for this time of the year. Mostly snow-free all the way up to the tower.

Friday Mar 29 #

skate ski 1:58:00 [3] 28.7 km (4:07 / km)

Morning skate ski at LH. Really nice skiing. Went out to Far East, which was excellent despite no grooming for over a month.

Thursday Mar 28 #

skate ski 1:15:00 [3] 18.7 km (4:01 / km)
ahr:101 max:129

Morning ski at LH. Pretty good skate skiing. No recent grooming, but still firm and relatively flat skate lane. A bit of a mess where someone had snowshoed on Frodo's and Reino's when soft, but otherwise really good.

Tuesday Mar 26 #

run 1:28:00 [3] 13.4 km (6:34 / km)
ahr:105 max:126 shoes: speedcross15 (grey)

After-work run at Kal Park in Vernon. Really nice trail run. Didn't feel too snappy, but had a nice run none-the-less.

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