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Training Log Archive: bmay

In the 7 days ending Apr 7:

activity # timemileskm+m
  bike2 4:03:00 25.54(9:31) 41.1(5:55)
  skate ski2 3:26:00 28.33(7:16) 45.6(4:31)
  run2 1:33:00 8.14(11:26) 13.1(7:06)
  Total5 9:02:00 62.01(8:44) 99.8(5:26)

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Sunday Apr 7 #

skate ski 2:15:00 [3] 27.0 km (5:00 / km)

Morning ski at LH with Abbi. Nice skiing, some fresh snow while we were out. A bit slow up top (in the fresh snow), but faster elsewhere. More open patches opening up now each time we go. Might be good for another week or two, but the end of the season is definitely approaching.

Saturday Apr 6 #

bike 2:23:00 [3] 22.6 km (6:20 / km)
ahr:110 max:155 shoes: shimano16

Mid-day ride in Rose Valley after my Master's Athlete check up. A bit cool (not really shorts weather), but nice riding nevertheless. Did a nice loop including Elevator, Rooster Tree, Turkey Vulture, Sidehill Madness, Lake Loop, Cattywumpuss, Bear Bones and Sideshow Bob. Mostly easy riding, but pushed a bit at the end because I was getting late for meeting up with Rachel afterward.

Friday Apr 5 #

run 38:00 [3] 5.6 km (6:47 / km)
shoes: speedcross15 (grey)

After-work run with Trond. Little Mtn. In a bit of a rush, so didn't get to go too long.

Wednesday Apr 3 #

run 55:00 [3] 7.5 km (7:20 / km)
shoes: speedcross15 (grey)

Easy run at S Canoe. Feeling pretty sluggish, so walked lots of the uphills and took it pretty easy. Would have taken a rest day, but haven't run in a while so needed to get out there.

Tuesday Apr 2 #

skate ski 1:11:00 [3] 18.6 km (3:49 / km)

Morning ski at LH. Still really nice skiing. A few bare patches, but mostly very good.

bike 1:40:00 [3] 18.5 km (5:24 / km)
ahr:101 max:135 shoes: shimano16

After-work ride at Ellison. Super nice ride in warm, sunny weather. Great conditions. No snow and almost no water/mud.

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