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Training Log Archive: bmay

In the 7 days ending Apr 21:

activity # timemileskm+m
  bike1 55:00 5.9(9:19) 9.5(5:47)
  Total1 55:00 5.9(9:19) 9.5(5:47)

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MoTuWeThFrSaSu

Monday Apr 15 #

bike 55:00 [3] 9.5 km (5:47 / km)
ahr:115 max:138 shoes: shimano16

After-work ride at S Canoe. Quick loop of Salty Bear (including Mo Buddah).

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