roller ski 1:45:00  23.0 km (4:34 / km)
Roller skiing at Malakwa. Nice skiing. Easy skiing to start, then a couple loops of Malakwa Loop (1 no-poles, 1 dp). Then 3 z3 intervals (9 min, 7 min, 5 min). I didn't do the full intervals as I was patching up after a pair of wipe-outs (Jacob and Stephen).
hike 1:00:00  8.0 km (7:30 / km)
shoes: speedcross19 (blue/red)
Hike to Gorman Lake, near Golden, with Mom. Really nice views. Weather held out for most of the hike, only a few sprinkles, mostly on the way back down.