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Training Log Archive: bmay

In the 7 days ending Jul 21:

activity # timemileskm+m
  bike4 8:25:00 47.53(10:37) 76.5(6:36)
  roller ski1 1:45:00 14.29(7:21) 23.0(4:34)
  hike1 1:00:00 4.97(12:04) 8.0(7:30)
  paddle1 55:00 3.11(17:42) 5.0(11:00)
  run1 25:00 2.49(10:04) 4.0(6:15)
  Total6 12:30:00 72.39(10:22) 116.5(6:26)

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MoTuWeThFrSaSu

Sunday Jul 21 #

bike 1:45:00 [3] 16.0 km (6:34 / km)
shoes: shimano16

Mtn biking in Squamish with A, T, Andrew, Skyler and Evan. Diamond Head, including Half Nelson and Pseudo-Tsuga.

bike 1:00:00 [3] 8.0 km (7:30 / km)
shoes: shimano16

Evening ride at Valleycliffe. Found some fun, challenging trails. Finished up in the dark.

Saturday Jul 20 #

bike 1:15:00 [3] 12.0 km (6:15 / km)
shoes: shimano16

Morning ride in Squamish with A, R, T and David. Alice Lake, with a mix of challenging slab trails including Entrails, Bony Elbows and Dirk's Diggler. Lots of stops to scout the steep stuff.

bike 1:15:00 [3] 12.5 km (6:00 / km)
shoes: shimano16

Afternoon ride in Squamish. Alice Lake area, easier route than the morning.

Friday Jul 19 #

bike 1:40:00 [3] 15.0 km (6:40 / km)
shoes: shimano16

Mtn bike ride at Burnaby Mountain. Mom and Susan walking at Burnaby Lake.

Thursday Jul 18 #

run 25:00 [3] 4.0 km (6:15 / km)
shoes: speedcross19 (blue/red)

Run at Canoe Beach, lots of sprints and relays.

paddle 55:00 [3] 5.0 km (11:00 / km)

Paddle at Canoe Beach. With Mom in the double kayak.

Wednesday Jul 17 #

bike 1:30:00 [3] 13.0 km (6:55 / km)
shoes: shimano16

Mtn bike ride at S Canoe with Rob and Abbi. Nice riding. Felt a bit tentative, both from having 3 weeks off from riding, plus my brakes need some adjustment (i.e., new pads).

Tuesday Jul 16 #

roller ski 1:45:00 [3] 23.0 km (4:34 / km)

Roller skiing at Malakwa. Nice skiing. Easy skiing to start, then a couple loops of Malakwa Loop (1 no-poles, 1 dp). Then 3 z3 intervals (9 min, 7 min, 5 min). I didn't do the full intervals as I was patching up after a pair of wipe-outs (Jacob and Stephen).

hike 1:00:00 [3] 8.0 km (7:30 / km)
shoes: speedcross19 (blue/red)

Hike to Gorman Lake, near Golden, with Mom. Really nice views. Weather held out for most of the hike, only a few sprinkles, mostly on the way back down.

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