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Training Log Archive: bmay

In the 7 days ending Jul 28:

activity # timemileskm+m
  bike4 7:00:00 38.53(10:54) 62.0(6:46)
  hike2 4:30:00 17.4(15:31) 28.0(9:39)
  roller ski2 3:30:00 26.1(8:03) 42.0(5:00)
  run1 1:25:00 5.28(16:06) 8.5(10:00)
  Total7 16:25:00 87.3(11:17) 140.5(7:01)

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Sunday Jul 28 #

roller ski 1:45:00 [3] 22.0 km (4:46 / km)

Roller ski at Rossland. Starting at base of hill by US border, finish at campground. Sprints. Solid climb to finish the camp.

bike 1:00:00 [3] 8.0 km (7:30 / km)
shoes: shimano16

Riding in Rossland, trails including Techno Grind and Snake. Abbi and Trond demo'ing a pair of Devinci Troy bikes. Fun riding, including some technical challenges.

Saturday Jul 27 #

hike 3:00:00 [3] 18.0 km (10:00 / km)
shoes: speedcross19 (blue/red)

Old Glory. Up the Plewman Trail and down Old Glory trail. Out 4.5 hours. Kids held a nice pace up and down. Jogged a good bit of the way down.

Friday Jul 26 #

roller ski 1:45:00 [3] 20.0 km (5:15 / km)

Larch Hills ski team training camp in Rossland. Classic roller ski from campground up to Nancy Greene Summit (aka Strawberry Pass). Nice steady ski with the kids.

run 1:25:00 [3] 8.5 km (10:00 / km)
ahr:104 max:156 shoes: speedcross19 (blue/red)

Hill bounding at Red Mountain. Steep uphill warm-up, then 6-5-4-3-2-1 downward ladder. Nice hard work out. Tons of huckleberries at the top - yum!

Thursday Jul 25 #

bike 2:00:00 [3] 16.0 km (7:30 / km)
shoes: shimano16

Mountain biking at S Canoe with Andrew, Skyler and Evan. Nice riding including descents of Lumpy and Mo Bedda.

Wednesday Jul 24 #

bike 2:00:00 [3] 20.0 km (6:00 / km)
shoes: shimano16

Mtn biking in Whistler. Two loops of Zappa's, starting from Adrian and Charlotte's place. A bit wet, but wasn't raining while I was out. Nice steady ride.

Tuesday Jul 23 #

hike 1:30:00 [3] 10.0 km (9:00 / km)
shoes: shimano16

Hike around High Note trail on Whistler mountain with Mom and Nicole. Beautiful day with great scenery.

Monday Jul 22 #

bike 2:00:00 [3] 18.0 km (6:40 / km)
shoes: shimano16

Mtn biking in Whistler with A, T, Skyler and Evan. Nice assortment of trails including A River Runs Through It and Cut Yer Bars.

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