bike 3:30:00  37.0 km (5:41 / km)
Frisby Ridge, including Vistas, with A, Skyler, Darrel. Andrew, Nicole and Evan made it to lake. Beautiful day with spectacular views.
run 30:00  5.0 km (6:00 / km)
shoes: speedcross19 (blue/red)
Ski practice at Park Hill. Easy running, with 5 x 30 s lactic sprints. Good effort on the sprints, though I'm pretty slow compared to the kids.
paddle 30:00  4.0 km (7:30 / km)
Ski team paddle. Across the lake and back. A good chunk of time on the far side jumping in and out of kayaks. Hot day so swimming and play was appreciated.