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Training Log Archive: bmay

In the 7 days ending Aug 4:

activity # timemileskm+m
  bike5 13:30:00 82.15(9:52) 132.2(6:08)
  roller ski1 1:30:00 13.55(6:39) 21.8(4:08)
  paddle1 30:00 2.49(12:04) 4.0(7:30)
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total6 16:00:00 101.28(9:29) 163.0(5:53)

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Sunday Aug 4 #

bike 1:00:00 [3] 6.0 km (10:00 / km)

Paddle on Shuswap Lake with Trond. Oddly, we both had really tired arms from biking yesterday. Didn't go as far as planned and opted instead to swim and lie on the beach in the sun. Shuswap summer relaxation I guess.

Saturday Aug 3 #

bike 3:30:00 [3] 36.0 km (5:50 / km)
shoes: shimano16

Beowulf at Silver Star Mountain. With Abbi and Andrew. Fun ride, very flowy and easy trail really. Quite the climb up from Putnam Creek to finish off. Trond and Evan rode park and had a great time.

Thursday Aug 1 #

bike 3:30:00 [3] 37.0 km (5:41 / km)
shoes: shimano16

Frisby Ridge, including Vistas, with A, Skyler, Darrel. Andrew, Nicole and Evan made it to lake. Beautiful day with spectacular views.

run 30:00 [3] 5.0 km (6:00 / km)
shoes: speedcross19 (blue/red)

Ski practice at Park Hill. Easy running, with 5 x 30 s lactic sprints. Good effort on the sprints, though I'm pretty slow compared to the kids.

paddle 30:00 [3] 4.0 km (7:30 / km)

Ski team paddle. Across the lake and back. A good chunk of time on the far side jumping in and out of kayaks. Hot day so swimming and play was appreciated.

Wednesday Jul 31 #

bike 1:45:00 [3] 16.4 km (6:24 / km)
shoes: shimano16

Nice ride with Rob. Did Factual Acts and Mo Beddah down, then Lower Schizo. Rode the jump on Lower a few times (has a new down ramp so somehow that makes it less scary even though I cleared the down ramp anyway).

Tuesday Jul 30 #

roller ski 1:30:00 [3] 21.8 km (4:08 / km)
ahr:102 max:154

Skate roller skiing at Hullcar. Feeling tired. 2x6 min dp + 2x4 min skate intervals.

Monday Jul 29 #

bike 3:45:00 [3] 36.8 km (6:07 / km)
shoes: shimano16

7 Summits trail in Rossland. With Hepburns, Andrew and Skyler. Super-fun day. Nice steady pace, with reasonable stops. Out for 6 hours ... Garmin Connect says 4:47 moving time, Sport Tracks says 3:25 moving time ... big difference! Great weather and views.

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