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Training Log Archive: bmay

In the 7 days ending Aug 11:

activity # timemileskm+m
  bike3 8:45:00 72.08(7:17) 116.0(4:32)
  hike1 2:00:00 5.9(20:20) 9.5(12:38)
  roller ski1 1:45:00 9.32(11:16) 15.0(7:00)
  paddle1 1:20:00 4.97(16:06) 8.0(10:00)
  run1 1:00:00 6.84(8:47) 11.0(5:27)
  Total7 14:50:00 99.11(8:59) 159.5(5:35)

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Sunday Aug 11 #

run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: nb16

Run around the square to South Canoe (60th St) and north to 20th (Ave). GPS looks like upside down Washington state, so maybe I'll call it the WA State run. Felt a bit sluggish, been a while since I've run, need to do more. First day of rain in quite a while, so didn't do much other than puttering around the house.

Saturday Aug 10 #

bike 3:15:00 [3] 36.0 km (5:25 / km)
shoes: shimano16

Frisby Ridge with Trond, including the Vistas. Really nice ride. Trond was pretty poky on the uphill, but was definitely rocking the downhill. Out 4:10, about 3:30 of riding time. A little cool up on the ridge, but nice riding temperature for the most part.

Friday Aug 9 #

bike 3:30:00 [3] 63.0 km (3:20 / km)
shoes: shimano16

Riding the 5620 at RMR with Trond. Three loops. Uphills (7 km, 500 m climb) were 55, 65 and 48 minutes. Downhills (14 km, 1700 m descent) were 41, 46, 45 minutes (with stops). First two loops with Trond, last one on my own (hence the faster up time). Enjoyed the downhills, but they are very long. Arms and shoulders were aching by the bottom of each run, even with frequent stops to shake things out. Trail was good, but the braking bumps were a bit punishing on the bottom half. Uphill was a nice climb and the views from the top pretty spectacular.

Thursday Aug 8 #

paddle 1:20:00 [3] 8.0 km (10:00 / km)

Ski practice. Ended up paddling twice and missed the run. Nice hot day, lots of flipping and swimming to go with the paddling. Across the lake and back (twice).

Wednesday Aug 7 #

bike 2:00:00 [3] 17.0 km (7:04 / km)
shoes: shimano16

Morning ride at Rubberhead with Keith. Nice riding, not yet super hot. Made it up to Muffin Top, rode top of Veggie (plus bits of Meat grinder) then across to Ravine.

Tuesday Aug 6 #

roller ski 1:45:00 [3] 15.0 km (7:00 / km)

Classic roller ski up Silver Star. Played the tail-guide role with Taylor, so pretty easy pace. Hopped the middle section in the van and skied the last half hour with Zara.

Monday Aug 5 #

hike 2:00:00 [3] 9.5 km (12:38 / km)
shoes: speedcross19 (blue/red)

Joss Mountain from the west with Trond. Beautiful day for a hike. Went up in 1:30, down in 1:25 including a detour down into the bowl to the south-west. 800 m climb from parking lot to summit (Garmin says 880 m total).

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