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Training Log Archive: bmay

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  skate ski3 5:00:00 33.06(9:05) 53.2(5:38)
  classic ski2 4:10:00 27.03(9:15) 43.5(5:45)
  run2 2:20:00 13.48(10:23) 21.7(6:27)
  bike1 1:40:00 9.94(10:04) 16.0(6:15)
  Total6 13:10:00 83.51(9:28) 134.4(5:53)

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Sunday Nov 17, 2019 #

skate ski 2:00:00 [3] 20.0 km (6:00 / km)

Last day of the Silver Star camp. Woke to rain and wet conditions. Skiing was pretty good up to Paradise camp, but pretty soft and slow thereafter. Kids did a one-loop (3 km) time-trial around the triangle at Captik Cabin. Good effort, even on a tough day. Gave the kids the choice between skate and classic.

Saturday Nov 16, 2019 #

classic ski 2:25:00 [3] 25.5 km (5:41 / km)

Solid morning ski at Silver Star, with the older boys. Nice tracks, good kick and reasonable glide (with VR55N). Great to get out for a long ski. Did a bit of technique work, some no-poles and video, but mostly just skied along.

skate ski 1:30:00 [3] 15.5 km (5:48 / km)

Afternoon skate ski at Silverstar with the younger girls (mostly). Nice skiing, stopped quite a few times to work on technique (no poles, some offset work, one-skate, video, etc). Tired kids but they were in good spirits. A bit nasty on the way back down with some fresh snow/ice pellets on the face and eyes.

Friday Nov 15, 2019 #

classic ski 1:45:00 [3] 18.0 km (5:50 / km)

Start of the Larch Hills fall camp at Silver Star. Skied to the summit of Silver Star via Paradise in heavy falling snow. No tracks, sometimes tough to even see the trail. A fun evening adventure. Skied pretty solid with the boys.

Thursday Nov 14, 2019 #

run 1:00:00 [3] 11.3 km (5:19 / km)
ahr:109 max:124 shoes: nb16

After-work run. Dark but nice enough. Tried to keep up a fairly brisk pace, which apparently is about 5:20/km these days. HR stayed pretty low, so seems like leg-speed is pretty lacking.

Tuesday Nov 12, 2019 #

run 1:20:00 [3] 10.4 km (7:42 / km)
ahr:108 max:149 shoes: speedcross19 (blue/red)

Ski practice at S Canoe. Z3 intervals, 10-8-6-4 minutes with 3 minutes release. HR around 140-145 during the intervals. Lots of fresh snow, particularly higher up the road (past the tower).

Monday Nov 11, 2019 #

skate ski 1:30:00 [3] 17.7 km (5:05 / km)

TS Camp at Sovereign. Solid ski with Robyn and a group of the boys. A couple loops of the lower trails (World Cup) plus a trip up Repeater Rd to the higher elevation loop. Really nice skiing in most places.

bike 1:40:00 [3] 16.0 km (6:15 / km)
shoes: trance20

Afternoon ride after coming home from the camp. Not too fast, but good to get out. Up P2, Mo Buddah, Factual Acts, Mo Beddah, Coffee Time, Lumpy, Lower and down. Needed the lights at the very end (down Lower).

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