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Training Log Archive: bmay

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  skate ski2 4:15:00 34.18(7:28) 55.0(4:38)
  run3 2:35:00 13.3(11:39) 21.4(7:15)
  classic ski1 2:30:00 15.53(9:39) 25.0(6:00)
  bike1 1:05:00 6.84(9:31) 11.0(5:55)
  Total7 10:25:00 69.84(8:57) 112.4(5:34)

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Sunday Dec 1, 2019 #

classic ski 2:30:00 [3] 25.0 km (6:00 / km)

Skiing at Sovereign Lake. About 30 min of wax-testing before the races (6 km), then a 2 hour ski (19 km) with Abbi afterward. Started with pretty hard tracks, then a bit of fresh snow during the races. Tracks were pretty filled in at times during our ski later on.

Saturday Nov 30, 2019 #

skate ski 2:15:00 [3] 28.0 km (4:49 / km)

Skate ski with Abbi, Laura, Keith after the races at Sovereign. Beautiful afternoon and great skiing. Started the day cold, but was pretty pleasant by mid-afternoon.

Friday Nov 29, 2019 #

skate ski 2:00:00 [3] 27.0 km (4:27 / km)

First ski of the year at Larch Hills. Pretty good skiing, given the very thin snow. Conditions were better and better going higher up. They've done lots of great work with the smaller groomers. Still rough/rutted in spots, but lots of pretty decent skiing to be found.

Thursday Nov 28, 2019 #

run 35:00 [3] 6.4 km (5:28 / km)
shoes: nb16

Time trial on Salmon River Rd with Lillian. She ran awesome (14:05 for 3200 m). Good spot, flat, fast with little traffic. Just got dark as we were finishing our cool-down back to the car.

Wednesday Nov 27, 2019 #

run 1:00:00 [3] 7.0 km (8:34 / km)
shoes: speedcross19 (blue/red)

Ski practice at S Broadview. Easy warm-up, some drills, easy run around Little Mtn, then some plyometrics at the field. Kids were dragging on the running portion - didn't seem motivated to push at all.

Tuesday Nov 26, 2019 #

run 1:00:00 [3] 8.0 km (7:30 / km)
shoes: speedcross19 (blue/red)

Ski-striding intervals at S Canoe. Enduro "race" with Rob, at the tail end of the kids. Pretty flat loop for ski-striding, so mix of running and striding. Didn't push too hard, but good to crank it a bit.

Monday Nov 25, 2019 #

bike 1:05:00 [3] 11.0 km (5:55 / km)
shoes: trance20

Afternoon ride. Caught the last of the daylight (maybe 20 minutes), then rode with the lights. Feeling good enough to ride, but was still coughing a bit and nose was running pretty well. Very nice to get out for a bit of exercise, even if it was relatively short and easy intensity.

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