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Training Log Archive: bmay

In the 7 days ending Feb 16:

activity # timemileskm+m
  skate ski3 5:20:00 43.81(7:18) 70.5(4:32)
  classic ski2 3:20:00 24.23(8:15) 39.0(5:08)
  run2 2:30:00 11.81(12:42) 19.0(7:54)
  Total7 11:10:00 79.85(8:23) 128.5(5:13)

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Sunday Feb 16 #

classic ski 1:45:00 [3] 21.0 km (5:00 / km)

Easy ski with Abbi and Trond. Really nice day. Up top to LL Loop, N Hub, Whoopee, etc. Good grip with Violet, except in the sunny spots where it was a bit slick.

Saturday Feb 15 #

skate ski 1:50:00 [3] 23.0 km (4:47 / km)

Ski practice at LH. Enduro day - timed sections on Peanut/Omega, Hot Shot and Roller Coaster/Zig Zag. Fun times. Lots of standing/marshalling during practice. Went for about 1 hr afterward to get a bit of distance in.

Friday Feb 14 #

skate ski 2:00:00 [3] 25.0 km (4:48 / km)

Valentine ski with Abbi. Out to "Far East", then up around N Hub and down. Nice day with some sun poking through the clouds. A bit of fresh snow on some trails, but overall really nice skiing.

Thursday Feb 13 #

run 1:10:00 [3] 9.5 km (7:22 / km)
shoes: speedcross19 (blue/red)

After-work run with Rob. Loop route around the S Canoe trails. Mostly good, a bit deep further out from the parking lot.

Wednesday Feb 12 #

skate ski 1:30:00 [3] 22.5 km (4:00 / km)

Ski practice. Pretty solid ski. Warm-up around Ermine Frolic. Then 4x6 min z3 (with last minute in z4) with 2 min rest between. Pretty solid effort with the boys (and Abbi). Then, dp around LL Loop, Whoopees, etc.

Tuesday Feb 11 #

classic ski 1:35:00 [3] 18.0 km (5:17 / km)

Ski practice at LH. Distance ski around south loop, then loppet route to S Hub. Really nice skiing, good grip with Rode Violet. Did about 10 short sprints while underway.

Monday Feb 10 #

run 1:20:00 [3] 9.5 km (8:25 / km)
shoes: speedcross19 (blue/red)

After-work run with Rob. Nice out on the S Canoe trails.

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