Training Log Archive: Piers Pirow

In the 1 days ending Sep 20, 2016:

activity

time

miles

Road Cycling

1:02:00

15.53

(15.0/h)

25.0

(24.2/h)

Running

17:00

2.49

(6:50)

4.0

(4:15)

Total

1:19:00

18.02

(4:23)

29.0

(2:43)

1:19

0:00

6 PM

Road Cycling 1:02:00 [3] 25.0 km (24.2 kph)
ahr:101 max:131

VA Bellairs spin class

7 PM

Running 17:00 [3] 4.0 km (4:15 / km)

Treadmeill VA bellairs