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Training Log Archive: Piers Pirow

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Rock climbing1 1:20:00 60
  Running1 52:00 4.8(10:50) 7.73(6:44)
  Total2 2:12:00 4.8 7.73 60

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We

Wednesday Sep 21, 2016 #

12 PM

Running 52:00 [3] 7.73 km (6:44 / km)
ahr:118 max:155 shoes: Asics Gel Nimbus

Run with anton frik
7 PM

Rock climbing 1:20:00 [3] +60m

Citi rock climb 2 x selfb elay, 3 x climb 16, 17 , 18 and then bouldered 6 routes with Gunther, Lilja, Noah, etc

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