Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piers Pirow

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orienteering

53:26

3.68

(14:32)

5.92

(9:02)

136

Running

40:00

1.86

(21:27)

3.0

(13:20)

Total

1:33:26

5.54

(16:51)

8.92

(10:28)

136

1:33

0:00

» now

Friday Sep 23, 2016 #

2 PM

Orienteering race 53:26 [4] 5.92 km (9:02 / km) +136m 8:06 / km
ahr:154 max:183

BSorah farm SA orienteering champs M50. Had a really bad start to 1 and 2 and lost interest for rest of course. Poor compass work, map reading. Finished 4th master

4 PM

Running 40:00 [3] 3.0 km (13:20 / km)

control collect and warm up

M50 - Splits

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