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Training Log Archive: Piers Pirow

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 40:15 4.44(9:04) 7.14(5:38) 138
  Total1 40:15 4.44(9:04) 7.14(5:38) 138

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Mo

Monday Oct 3, 2016 #

12 PM

Running 40:15 [3] 7.14 km (5:38 / km) +138m 5:08 / km
shoes: Asics Gel Nimbus

Necsa run

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