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Training Log Archive: Piers Pirow

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 50:18 5.1(9:52) 8.21(6:08) 154
  swimming1 18:02 0.65(27:54) 1.04(17:20)
  Total1 1:08:20 5.75(11:53) 9.25(7:23) 154

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Tu

Tuesday Oct 4, 2016 #

12 PM

Running 50:18 [3] 8.21 km (6:08 / km) +154m 5:36 / km
shoes: Asics Gel Nimbus

neca run

swimming 18:02 [2] 1.04 km (17:20 / km)

Sw VA Cresta

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