Training Log Archive: Piers Pirow

In the 1 days ending Oct 14, 2016:

activity

time

miles

Mountain Biking

40:03

6.08

(9.1/h)

9.79

(14.7/h)

168

swimming

13:21

0.2

(1:07:08)

0.32

(41:43)

Total

53:24

6.28

(8:30)

10.11

(5:17)

168

0:53

0:00

12 PM

Mountain Biking 40:03 [2] 9.79 km (14.7 kph) +168m
shoes: Specialized Marathon 26

necsa mtb with Anton

5 PM

swimming 13:21 [1] 0.32 km (41:43 / km)

VA northgate sw with kids