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Training Log Archive: Piers Pirow

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 50:01 4.98(10:03) 8.01(6:15) 165
  Total1 50:01 4.98(10:03) 8.01(6:15) 165

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Tu

Tuesday Feb 21, 2017 #

12 PM

Running 50:01 [1] 8.01 km (6:15 / km) +165m 5:40 / km
shoes: Asics Gel Nimbus

necsa run

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