Training Log Archive: Piers Pirow

In the 1 days ending Mar 18, 2017:

activity

time

miles

Running

56:06

3.09

(18:10)

4.97

(11:17)

swimming

14:43

0.56

(26:19)

0.9

(16:21)

Total

1:10:49

3.65

(19:25)

5.87

(12:04)

1:10

0:00

8 AM

Running 56:06 [1] 4.97 km (11:17 / km) +69m 10:33 / km
ahr:87 max:116

Jog delta park run with kids. Lots of complaining.

4 PM

swimming 14:43 [2] 0.9 km (16:21 / km)

Allemanskraal dam swim