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Training Log Archive: Piers Pirow

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  X Terra/Triathlon/multisport1 2:23:35 32.5(4:25) 52.3(2:45) 795
  Total1 2:23:35 32.5(4:25) 52.3(2:45) 795

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Su

Sunday Mar 19, 2017 #

9 PM

X Terra/Triathlon/multisport race 2:23:35 [5] 52.3 km (2:45 / km) +795m 2:33 / km
ahr:170 max:189 shoes: Cervelo P3 TT Bike

SA Triathlon Champs at Allemanskraal dam. Hot day. 2nd 50 to 54. Happy but legs fatigued from DM

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