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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piers Pirow

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running1 55:04 6.23(8:51) 10.02(5:30) 165
  Total1 55:04 6.23(8:51) 10.02(5:30) 165

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Tu

Tuesday Apr 25, 2017 #

12 PM

Running 55:04 [3] 10.02 km (5:30 / km) +165m 5:05 / km
ahr:129 max:160 shoes: Asics Gel Nimbus

necsa run TE 2.5. performance = 54

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