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Training Log Archive: Piers Pirow

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Running1 4:43:16 21.66(13:05) 34.86(8:08) 1669
  Total1 4:43:16 21.66(13:05) 34.86(8:08) 1669
averages - sleep:6 weight:89kg

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Sa

Saturday Aug 12, 2017 #

7 AM

Running race 4:43:16 [5] *** 34.86 km (8:08 / km) +1669m 6:33 / km
ahr:153 max:175 slept:6.0 weight:89kg shoes: Adidas Raven

Crazystore Magalies Challenge 36 km. Felt horrible most of way. Out of breath and weak till 1 hr into race. Last few km very slow and walking. Fin 22nd overall and 1st Master behind Stu R (3rd), Alex Pope, and Bradley. Also racing Ian Henry, Andrew Porter, Stephanie Hurry.

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