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Training Log Archive: Piers Pirow

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running1 47:41 4.37(10:54) 7.04(6:46) 120
  Total1 47:41 4.37(10:54) 7.04(6:46) 120
averages - sleep:6 weight:89kg

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Mo

Monday Aug 14, 2017 #

12 PM

Running 47:41 [2] 7.04 km (6:46 / km) +120m 6:14 / km
slept:6.0 weight:89kg shoes: Asics Gel Nimbus

Necsa run with Charles, Jacoline, Frik . Felt very weak

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