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Training Log Archive: Piers Pirow

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 55:21 5.11(10:50) 8.22(6:44) 153
  swimming1 28:31 0.71(40:15) 1.14(25:01)
  Total2 1:23:52 5.82(14:25) 9.36(8:58) 153

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Wednesday Aug 16, 2017 #

12 PM

Running 55:21 [3] 8.22 km (6:44 / km) +153m 6:10 / km
shoes: Asics Gel Nimbus

Run Necsa Frik, Charles and Jacoline
6 PM

swimming 28:31 [1] 1.14 km (25:01 / km)

Swim at Northgate VA with kids

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