Training Log Archive: Piers Pirow

In the 1 days ending Aug 19, 2017:

activity

time

miles

Mountain Biking

3:36:36

43.74

(12.1/h)

70.4

(19.5/h)

1138

swimming

46:46

0.9

(51:54)

1.45

(32:15)

Total

4:23:22

44.65

(5:54)

71.85

(3:40)

1138

4:23

0:00

6 AM

Mountain Biking 3:36:36 [3] 70.4 km (19.5 kph) +1138m
ahr:125 max:168 shoes: Specialized Epic Comp Carbon

Mtb from home and met up with Cycleworx A grp Rode cradel route and back home via beyers

12 PM

swimming 46:46 [3] 1.45 km (32:15 / km)

Sw at Curro Aurora Phils squad, hard intervals