Training Log Archive: Piers Pirow

In the 1 days ending Aug 20, 2017:

activity

time

miles

Running

1:11:03

3.56

(19:57)

5.73

(12:24)

Orienteering

55:40

3.91

(14:15)

6.29

(8:51)

203

Total

2:06:43

7.47

(16:58)

12.02

(10:33)

203

2:06

0:00

10 AM

Orienteering race 55:40 [4] 6.29 km (8:51 / km) +203m 7:37 / km
ahr:140 max:181 shoes: Adidas Raven

Moreletta park orient. Fin 11th on brown course.

4 PM

Running 1:11:03 [2] 5.73 km (12:24 / km)
ahr:101 max:156

JCC run with kids on bikes (6km)