Training Log Archive: Piers Pirow

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

46:50

5.26

(8:55)

8.46

(5:32)

138

swimming

22:16

0.76

(29:22)

1.22

(18:15)

Total

1:09:06

6.01

(11:29)

9.68

(7:08)

138

averages - sleep:7

1:09

0:00

12 PM

Running 46:50 [3] 8.46 km (5:32 / km) +138m 5:07 / km
ahr:135 max:156 slept:7.0 shoes: Asics Gel Nimbus

necsa run

6 PM

swimming 22:16 [3] 1.22 km (18:15 / km)

NG VA