Training Log Archive: Piers Pirow

In the 1 days ending Aug 27, 2017:

2:19

0:00

8 AM

Adventure Race race 1:29:17 [4] 23.65 km (3:47 / km) +144m 3:40 / km
ahr:155 max:181 shoes: Specialized Epic Comp Carbon

Kinetic adv sprint. Raced as Gimlet Eyed Dorks with Shelly finishing 3rd mixed team behind Janneke, Cobus, Nicky and jeandre all within 30 secs

4 PM

Mountain Biking 49:53 [1] 6.61 km (8.0 kph) +48m
shoes: Specialized Epic Comp Carbon

mtb round Emmarentia with kids. Kirsten crashed same place as Jenna last week,