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Training Log Archive: Piers Pirow

In the 1 days ending Aug 30, 2017:

activity	#	time	miles		km		+m
Mountain Biking	1	42:57	6.74	(9.4/h)	10.85	(15.2/h)	174
Running	1	32:57	4.73	(6:58)	7.62	(4:19)	99
Total	2	1:15:54	11.48	(6:37)	18.47	(4:07)	273

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Wednesday Aug 30, 2017 #

12 PM

Mountain Biking 42:57 [2] 10.85 km (15.2 kph) +174m
shoes: Specialized Marathon 26

Necsa mtb

6 PM

Running race 32:57 [4] 7.62 km (4:19 / km) +99m 4:04 / km
ahr:168 max:179 shoes: Innov 8 Blue 3 arrow

Merrel Night race Delta Park Cafe. Tatum and Tweets race. Fin 5th overall but no vets or masters category. Happy with run though as felt tired at start.

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