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Training Log Archive: Piers Pirow

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 44:42 4.55(9:50) 7.32(6:06) 132
  Total1 44:42 4.55(9:50) 7.32(6:06) 132

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Mo

Monday Nov 6, 2017 #

12 PM

Running 44:42 [3] 7.32 km (6:06 / km) +132m 5:36 / km
ahr:129 max:160 shoes: Asics Gel Nimbus

Necsa run, measure BH2 at Safari and back on dirt road

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