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Training Log Archive: Piers Pirow

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  X Terra/Triathlon/multisport1 4:32:02 35.65(7:38) 57.37(4:45) 1109
  Total1 4:32:02 35.65(7:38) 57.37(4:45) 1109

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Su

Sunday Feb 18, 2018 #

6 AM

X Terra/Triathlon/multisport race 4:32:02 [5] 57.37 km (4:45 / km) +1109m 4:19 / km
ahr:144 max:166 shoes: Specialized Epic Comp Carbon

Rockman Cradle Moon. 2nd masters, 10th overall. Sw 1700m, mtb 43km run 13km

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