Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piers Pirow

In the 7 days ending Aug 23, 2015:

activity	#	time	miles		km		+m
X Terra/Triathlon/multisport	1	2:23:18	32.0	(4:29)	51.5	(2:47)
Orienteering	2	2:01:35	6.59	(18:28)	10.6	(11:28)	425
Mountain Biking	2	2:00:17	23.12	(11.5/h)	37.2	(18.6/h)	1455
Road Cycling	3	1:19:50	16.16	(12.1/h)	26.0	(19.5/h)
Running	3	1:16:40	8.08	(9:29)	13.0	(5:54)
swimming	4	1:12:39	2.98	(24:21)	4.8	(15:08)
Total	13	10:14:19	88.92	(6:55)	143.1	(4:18)	1880

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Sunday Aug 23, 2015 #

9 AM

Orienteering race 1:20:17 [3] **** 8.2 km (9:47 / km) +320m 8:12 / km
shoes: Salamon Flyte

Pelindaba Orienteer, Brown, Fin 9th, messed up #16 (with Stijn) - stop following! , and #23, hobbling a bit.

11 AM

Orienteering warm up/down 41:18 [1] 2.4 km (17:12 / km) +105m 14:07 / km
shoes: Salamon Flyte

Control collection on north side.

Brown - Splits

Saturday Aug 22, 2015 #

11 AM

Road Cycling warm up/down 20:00 [1] 5.0 km (15.0 kph)

12 PM

swimming warm up/down 15 [1] 0.4 km (37 / km)

1 PM

X Terra/Triathlon/multisport race 2:23:18 [5] 51.5 km (2:47 / km)
shoes: Cervelo P3 TT Bike

BelaBela 5150 Triathlon. Hot conditions 30 deg C, In Forever resort. over 1000 competitiors Good race: Swim 1500 (20:14 - 1st), Cycle 40 km (1:15:29 - 3rd), Run 10 km (45:20 - 10th) - ran in Asics, Right calf very stiff but held up nicely and hopefully did not do any further damage with shuffle run, Finished 1st in 50 - 54 Age group and 27th overall. Just outpaced Leon Tobias in run to win.

C • Well done! 1