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Training Log Archive: Piers Pirow

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 2:22:15 11.98(11:52) 19.28(7:23) 317
  Running3 1:49:00 9.15(11:55) 14.73(7:24)
  Rock climbing1 1:20:00 60
  Road Cycling1 1:02:00 15.53(15.0/h) 25.0(24.2/h)
  Hiking1 40:00 3.11(12:52) 5.0(8:00)
  swimming1 33:00 1.12(29:30) 1.8(18:20)
  Total10 7:46:15 40.89 65.81 377

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Orienteering race 51:58 [4] 7.92 km (6:34 / km) +171m 5:55 / km
ahr:159 max:177

SA Orient Champs. M50 long. Finally had a good orienteer winning M50 by 10 min only to be DSQ as emit transponder stopped working. Mistakes at points 1, 6 and 9 losing about 10 minutes in total
12 PM

Hiking 40:00 [2] 5.0 km (8:00 / km)

Control collect and warm up

Saturday Sep 24, 2016 #

9 PM

Orienteering 36:51 [3] 5.44 km (6:46 / km) +10m 6:43 / km
ahr:153 max:180

Godima Horse Trails. Interclub champs Raced RACO 3 team with Brian Courtnage and ... Did last leg rather badly. We finished 5th team

Friday Sep 23, 2016 #

2 PM

Orienteering race 53:26 [4] 5.92 km (9:02 / km) +136m 8:06 / km
ahr:154 max:183

BSorah farm SA orienteering champs M50. Had a really bad start to 1 and 2 and lost interest for rest of course. Poor compass work, map reading. Finished 4th master
4 PM

Running 40:00 [3] 3.0 km (13:20 / km)

control collect and warm up

Wednesday Sep 21, 2016 #

12 PM

Running 52:00 [3] 7.73 km (6:44 / km)
ahr:118 max:155 shoes: Asics Gel Nimbus

Run with anton frik
7 PM

Rock climbing 1:20:00 [3] +60m

Citi rock climb 2 x selfb elay, 3 x climb 16, 17 , 18 and then bouldered 6 routes with Gunther, Lilja, Noah, etc

Tuesday Sep 20, 2016 #

6 PM

Road Cycling 1:02:00 [3] 25.0 km (24.2 kph)
ahr:101 max:131

VA Bellairs spin class
7 PM

Running 17:00 [3] 4.0 km (4:15 / km)

Treadmeill VA bellairs

Monday Sep 19, 2016 #

7 PM

swimming 33:00 [2] 1.8 km (18:20 / km)

Sw at VA Northgate

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