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Training Log Archive: Piers Pirow

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Mountain Biking4 3:50:28 45.13(11.7/h) 72.63(18.9/h) 1073
  Running4 2:43:57 15.75(10:25) 25.35(6:28) 530
  Paddling1 1:00:38 6.28(9:40) 10.1(6:00)
  swimming1 32:33 1.12(29:06) 1.8(18:05)
  Total10 8:07:36 68.28(7:08) 109.88(4:26) 1603

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Mountain Biking 1:18:29 [3] 23.32 km (17.8 kph) +387m
shoes: Cannondale Flash F29 Carbon

beyers naude drive

Friday Sep 30, 2016 #

12 PM

Mountain Biking 51:38 [2] 15.66 km (18.2 kph) +228m
ahr:98 max:142 shoes: Specialized Marathon 26

necsa mtb with Anton
6 PM

Running 21:02 [1] 2.0 km (10:31 / km)

Run the kids neon run with jenn and Kirsten
7 PM

Running race 47:01 [5] 10.11 km (4:39 / km) +211m 4:13 / km
ahr:163 max:180 shoes: Innov 8 Blue 3 arrow

Jackal Creek 10 km night race. Finsished 3rd well behind 2 leaders

Thursday Sep 29, 2016 #

12 PM

Mountain Biking 43:18 [2] 13.29 km (18.4 kph) +208m
ahr:100 max:158 shoes: Specialized Marathon 26

Necsa mtb
5 PM

Paddling 1:00:38 [3] 10.1 km (6:00 / km)
shoes: Assegai Bigfoot Single K1 kaya

Dabs tt

Wednesday Sep 28, 2016 #

12 PM

Running 56:54 [3] 7.24 km (7:52 / km) +219m 6:50 / km
shoes: Asics Gel Nimbus

Ran Necs arun Phaladingwe trail with Anton. met new managers Aricaland jean.

Tuesday Sep 27, 2016 #

12 PM

Mountain Biking 57:03 [3] 20.36 km (21.4 kph) +250m
ahr:113 max:147

Necsa mtb

Monday Sep 26, 2016 #

12 PM

Running 39:00 [2] 6.0 km (6:30 / km) +100m 6:00 / km
shoes: Asics Gel Nimbus

necsa run with Anton
7 PM

swimming 32:33 [2] 1.8 km (18:05 / km)

Sw bellairs VA

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