Running1:55:20 [3] 7.19 km (16:02 / km) +350m12:54 / km shoes: Salamon XT Wings
ESSA Adv day at Pelindaba - 1st hike up mt to cave and back to picnic site
11 AM
Paddling1:25:17 [1] 4.48 km (19:02 / km)
Easy paddle down the Croc with Jenna and Kirsten on a croc while guiding 12 other AD folk from picnic site to Paddle Power. River very low but manageable.
1 PM
Hiking1:34:00 [1] 4.42 km (21:16 / km)
Hike back to nagasaki Climbing from PP with mark and his kid. Assist folk with climb and hike back to Picnic site