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Training Log Archive: Piers Pirow

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 4:17:36 18.4(14:00) 29.61(8:42) 729
  Paddling2 2:25:59 9.06(16:07) 14.58(10:01)
  Rock climbing1 1:39:01 65
  Hiking1 1:34:00 2.75(34:14) 4.42(21:16)
  swimming3 1:06:50 2.01(33:12) 3.24(20:38)
  Mountain Biking1 1:00:15 9.48(9.4/h) 15.26(15.2/h) 301
  Total12 12:03:41 41.7 67.11 1095

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

6 PM

Running 23:31 [3] 2.0 km (11:46 / km)

Sprinting on Old Eds fields with kids
7 PM

swimming 21:56 [1] 1.2 km (18:17 / km)

sw VA Old Eds with kids

Saturday Oct 8, 2016 #

8 AM

Running 1:55:20 [3] 7.19 km (16:02 / km) +350m 12:54 / km
shoes: Salamon XT Wings

ESSA Adv day at Pelindaba - 1st hike up mt to cave and back to picnic site
11 AM

Paddling 1:25:17 [1] 4.48 km (19:02 / km)

Easy paddle down the Croc with Jenna and Kirsten on a croc while guiding 12 other AD folk from picnic site to Paddle Power. River very low but manageable.
1 PM

Hiking 1:34:00 [1] 4.42 km (21:16 / km)

Hike back to nagasaki Climbing from PP with mark and his kid. Assist folk with climb and hike back to Picnic site

Friday Oct 7, 2016 #

7 PM

swimming 26:52 [1] 1.0 km (26:52 / km)

Swim at Northgate with kids

Thursday Oct 6, 2016 #

12 PM

Running 28:12 [3] 5.07 km (5:34 / km) +87m 5:07 / km

necsa 5km
5 PM

Paddling 1:00:42 [3] 10.1 km (6:01 / km)

Dabs TT - few paddlesrs due to to Fish race.

Wednesday Oct 5, 2016 #

12 PM

Mountain Biking 1:00:15 [3] 15.26 km (15.2 kph) +301m
shoes: Specialized Marathon 26

Necsa mtb to picnic site with Anton
8 PM

Rock climbing 1:39:01 [3] +65m

Citirock climb Belay Desray Gunther, Abrie, 16, 18, 19, 20, 21 (fail), 20 fail, 15 - also there Tony, Peter, Therese, Phillip, Andrew Pedley, David.

Tuesday Oct 4, 2016 #

12 PM

Running 50:18 [3] 8.21 km (6:08 / km) +154m 5:36 / km
shoes: Asics Gel Nimbus

neca run

swimming 18:02 [2] 1.04 km (17:20 / km)

Sw VA Cresta

Monday Oct 3, 2016 #

12 PM

Running 40:15 [3] 7.14 km (5:38 / km) +138m 5:08 / km
shoes: Asics Gel Nimbus

Necsa run

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