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Training Log Archive: Piers Pirow

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  X Terra/Triathlon/multisport1 12:18:00 75.19(9:49) 121.0(6:06) 1518
  Mountain Biking3 2:20:43 24.87(10.6/h) 40.02(17.1/h) 529
  Running2 53:44 6.84(7:52) 11.0(4:53) 113
  swimming1 13:21 0.2(1:07:08) 0.32(41:43)
  Total7 15:45:48 107.09(8:50) 172.34(5:29) 2160

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

12 PM

X Terra/Triathlon/multisport race 12:18:00 [5] 121.0 km (6:06 / km) +1518m 5:44 / km
shoes: Specialized Epic Comp Carbon

Kinetic Full moon 120 km adv race near Parys. Racing team Gimlet Eyed Dorks, Alex Wagner, Jonathen Tucker, leanne Mills.
Hike1: 8.3km, 1hr24, climb 352m. 5min error
Paddle 11.5km: 1hr38 down Vaal
Hike 2:8.3km, back to start climb 187m
Mtb 1; 40.4km, 2hrs:39, 331 m climb,
Transition 17 min
Hike 3. 9.7 km, 1hr43, 244m climb, in dark, 2 errors losing 11 minutes
mtb back to Fin: 41.7km, 2hrs44 - climbed several fences with shorter route, towed Jonathen, otherwise everyone strong. Fin 5th team overall in 12hrs 18

Friday Oct 14, 2016 #

12 PM

Mountain Biking 40:03 [2] 9.79 km (14.7 kph) +168m
shoes: Specialized Marathon 26

necsa mtb with Anton
5 PM

swimming 13:21 [1] 0.32 km (41:43 / km)

VA northgate sw with kids

Thursday Oct 13, 2016 #

12 PM

Mountain Biking 33:31 [3] 11.08 km (19.8 kph) +163m
shoes: Specialized Marathon 26

necsa mtb

Wednesday Oct 12, 2016 #

7 PM

Running race 33:43 [5] 8.0 km (4:13 / km) +93m 3:59 / km
ahr:173 max:182 shoes: Innov 8 Blue 3 arrow

Kinetic night trail run Randpark GC. came 2nd overrall and first vet. Time not great though.
8 PM

Running 20:01 [3] 3.0 km (6:40 / km) +20m 6:27 / km

wu and wd

Tuesday Oct 11, 2016 #

Mountain Biking 1:07:09 [2] 19.15 km (17.1 kph) +198m
ahr:106 max:148 shoes: Specialized Marathon 26

Necsa mtb. TE 2.0

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