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Training Log Archive: Piers Pirow

In the 7 days ending Dec 4, 2016:

activity	#	time	miles		km		+m
Running	4	4:29:31	24.26	(11:07)	39.04	(6:54)	857
Rock climbing	1	1:43:00					85
Mountain Biking	1	1:23:27	10.44	(7.5/h)	16.8	(12.1/h)	342
Paddling	1	1:00:25	6.21	(9:43)	10.0	(6:03)
swimming	1	26:01	0.65	(39:53)	1.05	(24:47)
Total	8	9:02:24	41.56		66.89		1284

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Sunday Dec 4, 2016 #

6 AM

Running race 1:53:46 [5] 19.3 km (5:54 / km) +507m 5:13 / km
ahr:157 max:178

TRAIL HUNTER landrover CENTURION MOUNTAIN MONSTER TRAIL RUN. Finished 2nd Master, 13th overall. Started slow, caught Shelly at about 5 km. Tough route but enjoyable. back ache pretty bad

Saturday Dec 3, 2016 #

8 AM

Running 49:32 [1] 3.07 km (16:08 / km) +100m 13:52 / km

Goldern Harvest park run with jenna. Bailed after 3 km

3 PM

swimming 26:01 [1] 1.05 km (24:47 / km)

Sw with kids Randburg VA

Thursday Dec 1, 2016 #

12 PM

Running 49:32 [3] 8.18 km (6:03 / km) +150m 5:33 / km

Necsa run

5 PM

Paddling 1:00:25 [3] 10.0 km (6:03 / km)
shoes: Assegai Bigfoot Single K1 kaya

Dabs tt in assegai

Wednesday Nov 30, 2016 #

12 PM

Mountain Biking 1:23:27 [2] 16.8 km (12.1 kph) +342m
shoes: Specialized Marathon 26

Necsa Hennops Mtb

7 PM

Rock climbing 1:43:00 [3] +85m

Citirock climb with Zondi (Sheena, Grant, Shelly, Phillip, Tandy, Gunther, Andrew Smith, Pierre C, Noah, mariane, Andrew Porter, Karen, Sarah, Anita, Therese, Tarryn). 15, 16,16, 18, 20, 18, 20

Tuesday Nov 29, 2016 #

12 PM

Running 56:41 [2] 8.49 km (6:41 / km) +100m 6:18 / km
shoes: Asics Gel Nimbus

Necsa run with jacoline

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