Paddled down Vaal on Croc with Jenna and Kirsten guiding 27 ESSA folk from Parys bridge to Rocky Ridge. River low about 25 cumecs. dragged boats over a bad sectionof boulders. Took northern route away from Big Daddy
Joined Lynn's group Derick and Sonja with Shelly and Michelle for long mtb starting at Oaktree garage, south past Krugerdorp game reserve, then west past Tarlton, north into Magaliesberg Wimpy, repaired puncture, then north east and east on north side of R24 back to Oaktree garage. Shelly and I did a quick extra 20 km loop round cradle past caves and mine
Running1:06:34 [3] 10.08 km (6:36 / km) +147m6:09 / km shoes: Asics Gel Cumulus
Randburg harriers Valentines 10 km. ran with kids in Chariot (extra 70 kg). Also running Michelle, Shelly, Kim, Richard, Brendan, Dan, David, Ronelle, Nathalie, carrie Ann, Debbie, Rob