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Training Log Archive: Piers Pirow

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Hiking1 8:58:24 25.48(21:08) 41.01(13:08) 1883
  Running2 1:57:07 12.81(9:09) 20.61(5:41) 386
  Mountain Biking1 1:02:48 10.97(10.5/h) 17.65(16.9/h) 238
  Paddling1 28:52 2.19(13:12) 3.52(8:12)
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total6 12:52:11 52.06(14:50) 83.79(9:13) 2507
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

2 PM

swimming 25:00 [1] 1.0 km (25:00 / km)

Easy emmies dam sw with kids
3 PM

Paddling 28:52 [1] 3.52 km (8:12 / km)

Easy paddle with girls on Dabs K2

Saturday Feb 18, 2017 #

8 AM

Hiking 8:58:24 [4] 41.01 km (13:08 / km) +1883m 10:41 / km
ahr:124 max:164 rhr:38

Mnweni marathon. Great hike / run with Alex W, Shelly, David B, Murray C . 5hrs21 to top and 3hrs36 back to cultural centre.

Thursday Feb 16, 2017 #

12 PM

Mountain Biking 1:02:48 [1] 17.65 km (16.9 kph) +238m
ahr:94 max:143

Easy necsa mtb with Anton
7 PM

Running race 46:45 [5] 10.13 km (4:37 / km) +132m 4:20 / km
ahr:169 max:184 rhr:37 shoes: Innov 8 Blue 3 arrow

Ruimsig Country Club Night Race 10 km. Finished 2nd overall. 2 laps: 23:14 and 23:30. met up with Corne, Jennifer and Mike

Monday Feb 13, 2017 #

12 PM

Running 1:10:22 [3] 10.48 km (6:43 / km) +254m 5:59 / km
shoes: Asics Gel Nimbus

Necsa run. Felt very tired and slow

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