Training Log Archive: Piers PirowIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
X Terra/Triathlon/multisport race 1:53:32 [4] 22.0 km (5:10 / km) +425m 4:42 / km
ahr:137 max:168 shoes: Cannondale Flash F29 Carbon
Mountain Biking 5:53:17 [4] 103.0 km (17.5 kph) +1635m
ahr:108 max:170 shoes: Cannondale Flash F29 Carbon