Training Log Archive: Piers PirowIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
8 AM
Hiking 5:13:22 [2] 19.41 km (16:09 / km) +754m 13:31 / km
shoes: Adidas Raven
Hikes from Mont Aux Scources hotel on north of Camels hump up to Cannibals to look for hike pole (found my bottle, 2 new routes up berg and old kinetic PC point) back via Camels hump south.
Saturday Apr 15, 2017 #
6 AM
Running 4:40:26 [4] 26.87 km (10:26 / km) +1445m 8:14 / km
shoes: Adidas Raven
Run / trek with Alex W fr Mahai camp, Sundays Falls, attempt to find new route up, then Cannibal Cave, up crag to Witsieshoek and back normal route to Mahai. Lost new carbon hike pole near cannibals. Ran fast few km down berg.
Friday Apr 14, 2017 #
5 PM
Mountain Biking 1:19:27 [3] 20.64 km (15.6 kph) +392m
shoes: Cannondale Flash F29 Carbon
Mtb from Mahai up to Tendele to Royal natal entry gate and back
Thursday Apr 13, 2017 #
5 PM
Paddling 1:04:54 [3] 10.34 km (6:17 / km)
ahr:115 max:158 shoes: Assegai Bigfoot Single K1 kaya
Dabs TT, late.
Wednesday Apr 12, 2017 #
12 PM
Mountain Biking 1:13:19 [3] 22.55 km (18.5 kph) +282m
ahr:100 max:148 shoes: Specialized Marathon 26
Necsa mtb with Anton in muddy tracks. Felt tired and could not raise heart rate even with pushing
8 PM
Rock climbing 1:34:37 [2] +86m
Citrock climb 16, 16, 16 18, 19, 21 19, 18, 17 Jeff belay
Tuesday Apr 11, 2017 #
7 PM
Rock climbing 1:48:14 [2] +69m
Citirock 17, 18, 4 x 20. Taryn belay
9 PM
Running 24:01 [4] 5.3 km (4:32 / km)
Treadmill run at Citirock. Set mill at 16 km/hr for 10 min