Training Log Archive: Piers Pirow

In the 7 days ending Jun 18, 2017:

4:51

0:00

9 AM

Orienteering race 1:05:10 [3] 7.39 km (8:49 / km) +141m 8:03 / km
ahr:143

Gauteng Mid Dist Oreint Champs M50, Finished 6th. Messed up no 5 and 13 losing 20 min

7 AM

Mountain Biking 3:54:13 [3] 55.04 km (14.1 kph) +909m
ahr:92 max:160

Broadcares mtb with Lynn Morris (colleen, Janine, Dawn, )

3 PM

Mountain Biking 57:02 [1] 7.34 km (7.7 kph)
shoes: Cannondale Flash F29 Carbon

Emmarentia mtb with kids

10 AM

Orienteering race 1:16:02 [4] 9.3 km (8:11 / km) +245m 7:13 / km
ahr:163 max:192

Gauteng Long dist Orient Ch. M50. First Place although messed up 2, 3, 7 and 10. Lucky long run to no 8.

5 PM

Running 44:19 [1] 5.0 km (8:52 / km)

harriers 5km TT with Jenna (43:50) and Kirsten (44:19)

12 PM

Mountain Biking 55:26 [2] 16.71 km (18.1 kph) +189m
ahr:103 shoes: Specialized Marathon 26

necsa mtb

12 PM

Running 40:52 [3] 6.77 km (6:02 / km) +90m 5:40 / km
ahr:120 max:149

Necsa run with Frik