Training Log Archive: Piers PirowIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
8 AM
Mountain Biking 3:03:03 [3] 38.98 km (12.8 kph) +756m
ahr:106 max:144 shoes: Cannondale Flash F29 Carbon
New Boven route with Leanne
Saturday Jul 8, 2017 #
12 PM
Rock climbing 2:00:00 [3] +150m
Climbing at Boven, hallucinogen wall, belay Leanne. 14, 15, 17, 14, 16, 17
Thursday Jul 6, 2017 #
12 PM
Mountain Biking 57:24 [2] 15.47 km (16.2 kph)
shoes: Specialized Marathon 26
Necsa mtb
5 PM
Running 23:35 [3] 5.0 km (4:43 / km) +45m 4:31 / km
ahr:147 max:164 shoes: Asics Gel Cumulus
harriers 5km TT
7 PM
Rock climbing 2:12:48 [2] +73m
Citirock climb with kids, Kieren, Leanne. Also Pierre carter, Alan, David barkhuizen. 15, 16, 17, 18, 18, 18, 18, 19
Wednesday Jul 5, 2017 #
7 PM
Running race 31:41 [5] 7.28 km (4:21 / km) +90m 4:06 / km
ahr:170 max:180 shoes: Innov 8 Blue 3 arrow
Kinetic Night run Houghton GC 2nd Vet behind mark Wilson, and ahead of Gerhard, Phil and Guenther
Tuesday Jul 4, 2017 #
12 PM
Running 26:28 [2] 4.88 km (5:25 / km) +75m 5:02 / km
ahr:133 max:165 shoes: Asics Gel Nimbus
necsa run