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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piers Pirow

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Mountain Biking2 4:50:54 59.54(12.3/h) 95.82(19.8/h) 1477
  Running3 2:54:05 13.04(13:21) 20.99(8:18) 273
  swimming2 1:15:17 1.61(46:47) 2.59(29:04)
  Orienteering1 55:40 3.91(14:15) 6.29(8:51) 203
  Total8 9:55:56 78.1(7:38) 125.69(4:44) 1953
averages - sleep:6 weight:89kg

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

10 AM

Orienteering race 55:40 [4] 6.29 km (8:51 / km) +203m 7:37 / km
ahr:140 max:181 shoes: Adidas Raven

Moreletta park orient. Fin 11th on brown course.
4 PM

Running 1:11:03 [2] 5.73 km (12:24 / km)
ahr:101 max:156

JCC run with kids on bikes (6km)

Saturday Aug 19, 2017 #

6 AM

Mountain Biking 3:36:36 [3] 70.4 km (19.5 kph) +1138m
ahr:125 max:168 shoes: Specialized Epic Comp Carbon

Mtb from home and met up with Cycleworx A grp Rode cradel route and back home via beyers
12 PM

swimming 46:46 [3] 1.45 km (32:15 / km)

Sw at Curro Aurora Phils squad, hard intervals

Thursday Aug 17, 2017 #

12 PM

Mountain Biking 1:14:18 [2] 25.42 km (20.5 kph) +339m
ahr:114 max:149 shoes: Specialized Marathon 26

necsa mtb

Wednesday Aug 16, 2017 #

12 PM

Running 55:21 [3] 8.22 km (6:44 / km) +153m 6:10 / km
shoes: Asics Gel Nimbus

Run Necsa Frik, Charles and Jacoline
6 PM

swimming 28:31 [1] 1.14 km (25:01 / km)

Swim at Northgate VA with kids

Monday Aug 14, 2017 #

12 PM

Running 47:41 [2] 7.04 km (6:46 / km) +120m 6:14 / km
slept:6.0 weight:89kg shoes: Asics Gel Nimbus

Necsa run with Charles, Jacoline, Frik . Felt very weak

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