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Training Log Archive: Piers Pirow

In the 7 days ending Aug 27:

activity # timemileskm+m
  Mountain Biking3 2:14:10 20.36(9.1/h) 32.77(14.7/h) 414
  Running3 1:55:19 11.45(10:05) 18.42(6:16) 243
  Rock climbing1 1:32:29 83
  Adventure Race1 1:29:17 14.7(6:05) 23.65(3:47) 144
  swimming1 22:16 0.76(29:22) 1.22(18:15)
  Total9 7:33:31 47.26 76.06 884
averages - sleep:7

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Sunday Aug 27 #

8 AM

Adventure Race race 1:29:17 [4] 23.65 km (3:47 / km) +144m 3:40 / km
ahr:155 max:181 shoes: Specialized Epic Comp Carbon

Kinetic adv sprint. Raced as Gimlet Eyed Dorks with Shelly finishing 3rd mixed team behind Janneke, Cobus, Nicky and jeandre all within 30 secs
4 PM

Mountain Biking 49:53 [1] 6.61 km (8.0 kph) +48m
shoes: Specialized Epic Comp Carbon

mtb round Emmarentia with kids. Kirsten crashed same place as Jenna last week,

Saturday Aug 26 #

8 AM

Running 47:45 [1] 4.98 km (9:35 / km) +69m 8:58 / km

Delta park park run with Jenna and kirsten. Jenna : 46:17 (8th in age categ JW10)
Kirsten: 46:37

Thursday Aug 24 #

12 PM

Mountain Biking 45:43 [3] 13.9 km (18.2 kph) +216m
ahr:108 shoes: Specialized Marathon 26

Necsa mtb
5 PM

Running 20:44 [4] 4.98 km (4:10 / km) +36m 4:01 / km
ahr:159 shoes: Asics Gel Cumulus

Harriers 5km tt. Perf = 52
6 PM

Rock climbing 1:32:29 [2] +83m

Citirock climb with Tarryn and Warren: 15, 14, 16, 19, 19, 19, 18, 19, 16, 18

Wednesday Aug 23 #

12 PM

Mountain Biking 38:34 [2] 12.26 km (19.1 kph) +150m
shoes: Specialized Marathon 26

necsa mtb

Tuesday Aug 22 #

12 PM

Running 46:50 [3] 8.46 km (5:32 / km) +138m 5:07 / km
ahr:135 max:156 slept:7.0 shoes: Asics Gel Nimbus

necsa run
6 PM

swimming 22:16 [3] 1.22 km (18:15 / km)

NG VA

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