Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piers Pirow

In the 7 days ending Sep 3:

activity # timemileskm+m
  Mountain Biking2 4:56:55 51.18(10.3/h) 82.37(16.6/h) 1518
  Running3 4:24:31 28.45(9:18) 45.78(5:47) 729
  Paddling1 1:03:12 6.28(10:04) 10.11(6:15)
  swimming1 39:20 1.24(31:39) 2.0(19:40)
  Hiking1 26:25 0.74(35:44) 1.19(22:12)
  Total8 11:30:23 87.89(7:51) 141.45(4:53) 2247
  [1-5]7 11:03:58

«»
4:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

6 AM

Running 2:10:56 [3] 22.14 km (5:55 / km) +306m 5:32 / km
ahr:120 max:139 shoes: Asics Gel Cumulus

RAC Sandton run
3 PM

Hiking 26:25 [0] 1.19 km (22:12 / km)

JHB Country club walk and gym with girls

Saturday Sep 2 #

7 AM

Mountain Biking race 4:13:58 [4] 71.52 km (16.9 kph) +1344m
ahr:128 max:160 shoes: Specialized Epic Comp Carbon

Asburton Dullstromm 75km mtb race. broke rear spoke halfway causing freewheel hup to lock. Awkward mtb till end. TE = 2.8 so not too much strain.

Thursday Aug 31 #

5 PM

Paddling 1:03:12 [3] 10.11 km (6:15 / km)
shoes: Assegai Bigfoot Single K1 kaya

Dabs tt

Wednesday Aug 30 #

12 PM

Mountain Biking 42:57 [2] 10.85 km (15.2 kph) +174m
shoes: Specialized Marathon 26

Necsa mtb
6 PM

Running race 32:57 [4] 7.62 km (4:19 / km) +99m 4:04 / km
ahr:168 max:179 shoes: Innov 8 Blue 3 arrow

Merrel Night race Delta Park Cafe. Tatum and Tweets race. Fin 5th overall but no vets or masters category. Happy with run though as felt tired at start.

Tuesday Aug 29 #

6 PM

swimming 39:20 [1] 2.0 km (19:40 / km)

Northgate VA swim

Monday Aug 28 #

12 PM

Running 50:19 [3] 8.01 km (6:17 / km) +162m 5:42 / km
shoes: Asics Gel Nimbus

Necsa run round boundary with Charles K

Running 50:19 [2] 8.01 km (6:17 / km) +162m 5:42 / km
shoes: Asics Gel Nimbus

necsa run with Charles - boundary route

« Earlier | Later »