Training Log Archive: Piers Pirow

In the 7 days ending Oct 15, 2017:

3:01

0:00

9 AM

Hiking 1:15:15 [1] 3.15 km (23:53 / km)

Hike up mt from Bushtrails south round to Paul Marais's house with kids

7 AM

Road Cycling 2:58:24 [3] 75.91 km (25.5 kph) +820m
ahr:108 max:150 shoes: Trek 5200 Carbon Road bike

Cradle cycle

12 PM

Running 49:38 [3] 6.91 km (7:11 / km) +132m 6:33 / km
ahr:117 max:139 shoes: Asics Gel Nimbus

Necsa run with anton

12 PM

Running 30:34 [3] 5.02 km (6:05 / km) +73m 5:41 / km
shoes: Asics Gel Nimbus

necsa run

7 PM

Rock climbing 2:31:01 [3]

Citirock with Tarryn, Bishop, Kieren, Warren, . 16, 17, 18, 19 lead fail, 20, 19, 21 fail.

12 PM

Mountain Biking 52:23 [2] 15.02 km (17.2 kph) +201m
shoes: Specialized Marathon 26

Necsa mtb

7 PM

Rock climbing 1:26:01 [3]

Citirock climb with David B, Rob C, Stijn. 15, 16, 18, 19, 20sb fail, 16, 18, 15, 15, 17