Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Piers Pirow

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Adventure Race1 11:35:48 73.59(9:27) 118.43(5:53) 1201
  Running3 1:38:57 9.95(9:56) 16.02(6:11) 267
  Paddling1 38:42 3.96(9:46) 6.38(6:04)
  swimming1 10:01 0.37(26:52) 0.6(16:42)
  Total6 14:03:28 87.88(9:36) 141.43(5:58) 1468

«»
11:35
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

11 AM

Adventure Race race 11:35:48 [5] 118.43 km (5:53 / km) +1201m 5:36 / km
shoes: Cannondale Flash F29 Carbon

Kinetic Full Moon Francolin Creek bet Heilbron and Frankfort.
Team 3 Old Farts and a Tart: Phil, Alex W, Ronel Wallis. 120 km,
Run 15.83km: 2:00, 5th Position
Mtb 18.79 km: 52:06, 3rd position - overtook Adventures and Red ants
Paddle 14.42 km: 2:14, 4th position , overtaken by Red Ants
Trek:13.5 km: 1:55, 4th pos, joined Red ants in T4,
Mtb 57km 4Hrs20. lots of issues, Ronel crash, side wall cut on my front tyre, used 3 bombs and then phils tube that went flat too, borrowed bombs. Then wound up my chain in crank , losing 35 min and then was too stuffed so towed by Phil. Fin 6th overall and 5th mixed team at 22H30 (lost over 1H30 from incidents)



Friday Nov 10, 2017 #

10 AM

Running warm up/down 10:01 [1] 1.5 km (6:41 / km)

VA Northgate treadmill jog
11 AM

swimming warm up/down 10:01 [1] 0.6 km (16:42 / km)

Sw kids at VA Northgate

Thursday Nov 9, 2017 #

6 PM

Paddling 38:42 [2] 6.38 km (6:04 / km)
shoes: Assegai Bigfoot Single K1 kaya

Dabs TT late, cut short

Tuesday Nov 7, 2017 #

12 PM

Running 44:14 [3] 7.2 km (6:09 / km) +135m 5:37 / km
ahr:129 max:177 shoes: Asics Gel Nimbus

Necsa run with Jacoline. 5 x 1 min intervals

Monday Nov 6, 2017 #

12 PM

Running 44:42 [3] 7.32 km (6:06 / km) +132m 5:36 / km
ahr:129 max:160 shoes: Asics Gel Nimbus

Necsa run, measure BH2 at Safari and back on dirt road

« Earlier | Later »