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Training Log Archive: Piers Pirow

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  Road Cycling1 2:17:00 37.53(16.4/h) 60.4(26.5/h) 756
  Running2 1:13:34 9.9(7:26) 15.93(4:37) 219
  Mountain Biking1 48:53 4.98(6.1/h) 8.02(9.8/h)
  Paddling1 35:39 3.96(9:00) 6.38(5:35)
  Orienteering1 29:22 2.86(10:15) 4.61(6:22) 76
  X Terra/Triathlon/multisport1 5:00 0.68(7:19) 1.1(4:33)
  Total7 5:29:28 59.93(5:30) 96.44(3:25) 1051

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MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

6 AM

Road Cycling 2:17:00 [3] 60.4 km (26.5 kph) +756m
shoes: Trek 5200 Carbon Road bike

Cycle with Phils sqd cradle
10 AM

Orienteering 29:22 [3] 4.61 km (6:22 / km) +76m 5:53 / km
ahr:132

Wits orient

Saturday Feb 10, 2018 #

9 AM

X Terra/Triathlon/multisport race 5:00 [5] 1.1 km (4:33 / km)

Inter preov biathlon Pilditch stadium and Hillcrest pool. Ran 1km 3:09, sw 100m 1:10 - 2450 points 1st place sen vets

Thursday Feb 8, 2018 #

12 PM

Mountain Biking 48:53 [2] 8.02 km (9.8 kph)
shoes: Specialized Marathon 26

Necsa mtb
6 PM

Paddling 35:39 [3] 6.38 km (5:35 / km)

Dabs tt with Michelle Haskins - Club Accord, lightning so pulled off early

Wednesday Feb 7, 2018 #

7 PM

Running race 34:14 [5] 7.93 km (4:19 / km) +69m 4:08 / km
ahr:169 shoes: Innov 8 Blue 3 arrow

Woodmead Kinetic run, 3rd overall, 1st Vet

Tuesday Feb 6, 2018 #

5 PM

Running 39:20 [3] 8.0 km (4:55 / km) +150m 4:30 / km

RAC TT

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