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Training Log Archive: Piers Pirow

In the 7 days ending Feb 18:

activity # timemileskm+m
  X Terra/Triathlon/multisport1 4:32:02 35.65(7:38) 57.37(4:45) 1109
  Paddling1 2:39:00 5.19(30:37) 8.36(19:01)
  Running2 1:41:04 11.56(8:44) 18.61(5:26) 347
  Rock climbing1 1:18:00 80
  Mountain Biking1 1:05:00 10.87(10.0/h) 17.5(16.2/h) 195
  Total6 11:15:06 63.28 101.84 1731

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MoTuWeThFrSaSu

Sunday Feb 18 #

6 AM

X Terra/Triathlon/multisport race 4:32:02 [5] 57.37 km (4:45 / km) +1109m 4:19 / km
ahr:144 max:166 shoes: Specialized Epic Comp Carbon

Rockman Cradle Moon. 2nd masters, 10th overall. Sw 1700m, mtb 43km run 13km

Saturday Feb 17 #

4 PM

Paddling 2:39:00 [3] 8.36 km (19:01 / km)

Croc ESSA antivalentine paddle Lanseria to Friidays with 19 people and kids. Water too low at about 7 cumecs

Friday Feb 16 #

12 PM

Mountain Biking 1:05:00 [3] 17.5 km (16.2 kph) +195m

Necsa mtb

Thursday Feb 15 #

5 PM

Running 34:50 [3] 8.0 km (4:21 / km) +163m 3:57 / km

Harriers TT with Chis Hutt

Wednesday Feb 14 #

8 PM

Rock climbing 1:18:00 [3] +80m

Citirock climb with Iris Auda 9 climbs

Tuesday Feb 13 #

12 PM

Running 1:06:14 [3] 10.61 km (6:15 / km) +184m 5:45 / km
shoes: Asics Gel Nimbus

Necsa run with Jacoline

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