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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skrepsta

In the 1 days ending Apr 7, 2009:

activity # timemileskm+m
  Orienteering1 1:45:00 11.81(8:54) 19.0(5:32)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 2:15:00 15.53(8:41) 25.0(5:24)

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Tu

Tuesday Apr 7, 2009 #

Running (Morning run) 30:00 [1] 6.0 km (5:00 / km)

Orienteering 1:45:00 [4] 19.0 km (5:32 / km)

Warm up, 3 x 4 min intervals on the road; 10 km orienteering course with some controls running faster.

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